:root {
  --ink: #0d1a2b;
  --muted: #5c6570;
  --soft: #ecebea;
  --panel: rgba(255, 255, 255, 0.55);
  --line: rgba(13, 26, 43, 0.16);
  --blue: #0b58d0;
  --blue-soft: #cfe0ff;
  --white: #ffffff;
  --shadow: 0 28px 80px rgba(13, 26, 43, 0.16);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  max-width: 100%;
  overflow-x: clip;
}

body {
  margin: 0;
  max-width: 100%;
  color: var(--ink);
  font-family: "Inter", Arial, sans-serif;
  background:
    radial-gradient(circle at 72% 8%, rgba(11, 88, 208, 0.18), transparent 28rem),
    radial-gradient(circle at 3% 26%, rgba(13, 26, 43, 0.08), transparent 18rem),
    linear-gradient(135deg, #c9c7c4 0%, #eeeeed 35%, #f6f7f7 65%, #d8d8d6 100%);
  overflow-x: hidden;
}

body::before,
body::after {
  content: "";
  position: fixed;
  z-index: -1;
  width: 22rem;
  height: 22rem;
  border-radius: 50%;
  opacity: 0.35;
  background: repeating-conic-gradient(from 0deg, rgba(13, 26, 43, 0.25) 0 7deg, transparent 7deg 14deg);
}

body::before {
  top: 8rem;
  left: -10rem;
}

body::after {
  right: -8rem;
  bottom: 5rem;
}

a {
  color: inherit;
  text-decoration: none;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: min(100% - 48px, 1180px);
  margin: 24px auto 0;
  padding: 10px 12px;
  border: 1px solid rgba(255, 255, 255, 0.55);
  border-radius: 999px;
  background: rgba(245, 245, 244, 0.62);
  backdrop-filter: blur(20px);
  box-shadow: 0 16px 50px rgba(13, 26, 43, 0.08);
}

.brand,
.nav-links,
.hero-actions,
.metrics,
.program-grid,
.standards-list {
  display: flex;
  align-items: center;
}

.brand {
  gap: 10px;
  font-weight: 900;
  font-size: 0.9rem;
}

.brand-mark {
  display: grid;
  place-items: center;
  width: 34px;
  height: 34px;
  border-radius: 10px;
  background: linear-gradient(145deg, #07111f, #102846);
  transform: skewX(-12deg);
  overflow: hidden;
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, 0.16);
}

.brand-mark img {
  width: 86%;
  height: 86%;
  object-fit: contain;
  transform: skewX(12deg);
}

.nav-links {
  gap: 34px;
  color: #162236;
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
}

.nav-links a,
.pill-link,
.primary-button,
.secondary-button,
.program-card,
.standards-list article {
  transition: transform 220ms ease, box-shadow 220ms ease, background 220ms ease, color 220ms ease, border-color 220ms ease;
}

.nav-links a:hover {
  color: var(--blue);
  transform: translateY(-2px);
}

.pill-link,
.primary-button,
.secondary-button {
  border-radius: 999px;
  font-weight: 800;
}

.pill-link {
  padding: 12px 18px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.72);
  font-size: 0.76rem;
}

.pill-link:hover,
.secondary-button:hover {
  color: var(--white);
  background: var(--ink);
  transform: translateY(-3px);
  box-shadow: 0 18px 34px rgba(13, 26, 43, 0.18);
}

.section-shell {
  width: min(100% - 48px, 1180px);
  margin-inline: auto;
}

.hero {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(360px, 1.1fr);
  gap: 36px;
  align-items: center;
  min-height: 760px;
  padding: 84px 0 90px;
}

.eyebrow,
.label {
  margin: 0 0 18px;
  color: rgba(13, 26, 43, 0.62);
  font-size: 0.74rem;
  font-weight: 900;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  max-width: 530px;
  margin-bottom: 24px;
  font-size: clamp(3.65rem, 5.7vw, 5.75rem);
  line-height: 0.88;
  letter-spacing: 0;
  text-transform: uppercase;
}

.hero-copy {
  position: relative;
  z-index: 3;
  max-width: 560px;
}

.hero-lede,
.intro-copy > p,
.method p,
.programs-heading p,
.standards-title + .standards-list p {
  color: var(--muted);
  line-height: 1.55;
}

.hero-lede {
  max-width: 520px;
  font-size: 1.03rem;
}

.hero-actions {
  gap: 16px;
  margin-top: 34px;
  flex-wrap: wrap;
}

.primary-button,
.secondary-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 0 24px;
  border: 1px solid var(--ink);
}

.primary-button {
  color: var(--white);
  background: var(--ink);
}

.primary-button:hover {
  border-color: var(--blue);
  background: var(--blue);
  transform: translateY(-4px);
  box-shadow: 0 20px 46px rgba(11, 88, 208, 0.28);
}

.secondary-button {
  background: rgba(255, 255, 255, 0.44);
}

.metrics {
  gap: 42px;
  margin-top: 68px;
}

.metrics strong {
  display: block;
  font-size: clamp(2.4rem, 5vw, 4.2rem);
  line-height: 0.92;
  font-weight: 900;
  font-style: italic;
}

.metrics span {
  display: block;
  max-width: 170px;
  margin-top: 10px;
  color: var(--muted);
  font-size: 0.86rem;
}

.hero-visual {
  position: relative;
  min-height: 640px;
  border: 1px solid rgba(255, 255, 255, 0.7);
  border-radius: 46px 46px 46px 130px;
  background:
    linear-gradient(130deg, rgba(255, 255, 255, 0.2), rgba(255, 255, 255, 0.66)),
    radial-gradient(circle at 70% 56%, rgba(11, 88, 208, 0.35), transparent 20rem);
  box-shadow: var(--shadow);
  overflow: hidden;
}

.hero-visual::before {
  content: "";
  position: absolute;
  top: 38px;
  left: 42px;
  width: 118px;
  height: 118px;
  background: repeating-conic-gradient(from 0deg, var(--ink) 0 5deg, transparent 5deg 10deg);
  border-radius: 50%;
  opacity: 0.95;
}

.hero-visual img {
  position: absolute;
  right: 0;
  bottom: -20px;
  width: 100%;
  height: 112%;
  object-fit: cover;
  object-position: center right;
  filter: saturate(1.05) contrast(1.03);
}

.floating-card {
  position: absolute;
  z-index: 2;
  padding: 16px 18px;
  border: 1px solid rgba(255, 255, 255, 0.74);
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.62);
  backdrop-filter: blur(16px);
  box-shadow: 0 20px 50px rgba(13, 26, 43, 0.13);
}

.floating-card span {
  display: block;
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 700;
}

.floating-card strong {
  display: block;
  margin-top: 5px;
  font-size: 0.95rem;
}

.progress-card {
  right: 26px;
  top: 132px;
  width: 210px;
}

.community-card {
  left: 28px;
  bottom: 36px;
  width: 250px;
}

.progress-track {
  height: 12px;
  margin-top: 12px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(13, 26, 43, 0.12);
}

.progress-track i {
  display: block;
  width: 76%;
  height: 100%;
  border-radius: inherit;
  background: var(--ink);
}

.intro-panel {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: 48px;
  align-items: center;
  min-height: 430px;
  margin-top: -20px;
  padding: 54px;
  border: 1px solid rgba(255, 255, 255, 0.76);
  border-radius: 58px;
  background: linear-gradient(120deg, rgba(255, 255, 255, 0.34), rgba(255, 255, 255, 0.72));
  box-shadow: var(--shadow);
}

.cutout-image {
  min-height: 320px;
  border-radius: 38px;
  background:
    radial-gradient(circle at 52% 40%, rgba(11, 88, 208, 0.35), transparent 8rem),
    linear-gradient(145deg, rgba(13, 26, 43, 0.98) 0 18%, transparent 18% 28%, rgba(11, 88, 208, 0.95) 28% 38%, transparent 38%),
    linear-gradient(110deg, transparent 0 28%, #111c2c 28% 39%, #f05034 39% 46%, #23b3ca 46% 54%, transparent 54%);
  position: relative;
  overflow: hidden;
}

.cutout-image::before,
.cutout-image::after {
  content: "";
  position: absolute;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.82);
  box-shadow: 0 0 0 9px rgba(255, 255, 255, 0.28);
}

.cutout-image::before {
  width: 22px;
  height: 22px;
  right: 90px;
  top: 92px;
}

.cutout-image::after {
  width: 18px;
  height: 18px;
  left: 52%;
  bottom: 82px;
}

.intro-copy h2,
.method h2,
.programs-heading h2,
.standards-title h2 {
  margin-bottom: 18px;
  font-size: clamp(2.5rem, 5vw, 4.6rem);
  line-height: 0.94;
  letter-spacing: 0;
}

.mini-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-top: 32px;
}

.mini-grid article {
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.76);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.48);
}

.mini-grid span {
  color: var(--blue);
  font-weight: 900;
}

.mini-grid h3 {
  margin: 16px 0 8px;
}

.mini-grid p {
  margin-bottom: 0;
  color: var(--muted);
  font-size: 0.9rem;
  line-height: 1.45;
}

.method {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 70px;
  align-items: center;
  padding: 120px 0;
}

.nutrition-visual {
  position: relative;
  min-height: 460px;
  border-radius: 58px 58px 130px 58px;
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.2), rgba(255, 255, 255, 0.68)),
    radial-gradient(circle at 68% 44%, rgba(11, 88, 208, 0.2), transparent 16rem);
  border: 1px solid rgba(255, 255, 255, 0.78);
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: transform 240ms ease, box-shadow 240ms ease;
}

.nutrition-visual:hover {
  transform: translateY(-6px);
  box-shadow: 0 34px 90px rgba(13, 26, 43, 0.2);
}

.nutrition-visual img {
  position: absolute;
  inset: 32px;
  width: calc(100% - 64px);
  height: calc(100% - 64px);
  border-radius: 46px 46px 104px 46px;
  object-fit: cover;
  object-position: center;
  filter: saturate(1.03) contrast(1.02);
  box-shadow: 0 24px 58px rgba(13, 26, 43, 0.16);
  transition: transform 320ms ease, filter 320ms ease;
}

.nutrition-visual:hover img {
  transform: scale(1.035);
  filter: saturate(1.1) contrast(1.04);
}

.calorie-card {
  right: 34px;
  top: 38px;
  width: 260px;
}

.programs {
  padding: 92px 0 110px;
  background: rgba(13, 26, 43, 0.05);
}

.programs-heading {
  display: grid;
  grid-template-columns: 1fr 0.75fr;
  gap: 60px;
  align-items: end;
}

.program-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin-top: 44px;
}

.program-card {
  position: relative;
  min-height: 250px;
  padding: 28px;
  border: 1px solid rgba(255, 255, 255, 0.86);
  border-radius: 34px;
  background: rgba(255, 255, 255, 0.46);
  overflow: hidden;
}

.program-card::before {
  content: "";
  position: absolute;
  inset: 20px;
  border-radius: 26px;
  background: radial-gradient(circle at 74% 18%, rgba(11, 88, 208, 0.18), transparent 8rem);
  opacity: 0;
  transition: opacity 220ms ease;
}

.program-card span {
  position: relative;
  display: block;
  color: rgba(13, 26, 43, 0.14);
  font-size: clamp(2.7rem, 6vw, 5.6rem);
  line-height: 0.85;
  font-weight: 900;
}

.program-card h3,
.program-card p {
  position: relative;
}

.program-card h3 {
  margin: 42px 0 10px;
  font-size: 1.35rem;
}

.program-card p {
  margin-bottom: 0;
  color: var(--muted);
  line-height: 1.48;
}

.program-card:hover {
  color: var(--white);
  background: var(--ink);
  border-color: var(--ink);
  transform: translateY(-7px);
  box-shadow: 0 24px 50px rgba(13, 26, 43, 0.22);
}

.program-card:hover::before {
  opacity: 1;
}

.program-card:hover span,
.program-card:hover p {
  color: rgba(255, 255, 255, 0.72);
}

.ticker {
  position: relative;
  overflow: clip;
  contain: paint;
  max-width: 100vw;
  height: 162px;
  padding: 38px 0;
  border-block: 1px solid var(--line);
  background: rgba(246, 247, 247, 0.64);
}

.ticker div {
  display: block;
  position: absolute;
  inset: 38px 0 auto;
  width: 100%;
  overflow: hidden;
  max-height: 1.05em;
  white-space: normal;
  color: #46515f;
  font-size: clamp(2.8rem, 7vw, 6rem);
  line-height: 1;
  font-weight: 900;
  animation: none;
}

.ticker i {
  display: inline-block;
  margin: 0 38px;
  vertical-align: middle;
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background: repeating-conic-gradient(from 0deg, var(--ink) 0 6deg, transparent 6deg 12deg);
}

@keyframes marquee {
  to {
    transform: translateX(-42%);
  }
}

.standards {
  display: grid;
  grid-template-columns: 0.82fr 1.18fr;
  gap: 70px;
  padding: 92px 0 118px;
}

.standards-list {
  display: grid;
  gap: 0;
}

.standards-list article {
  display: grid;
  grid-template-columns: 56px 1fr 1.1fr;
  gap: 26px;
  align-items: center;
  padding: 34px 0;
  border-bottom: 1px solid var(--line);
}

.standards-list article:first-child {
  border-top: 1px solid var(--line);
}

.standards-list article:hover {
  padding-inline: 22px;
  border-radius: 24px;
  background: rgba(255, 255, 255, 0.62);
  box-shadow: 0 20px 50px rgba(13, 26, 43, 0.1);
}

.standards-list span {
  font-weight: 900;
}

.standards-list h3 {
  margin-bottom: 0;
  font-size: clamp(1.6rem, 3vw, 2.65rem);
  line-height: 0.95;
  font-style: italic;
}

.standards-list p {
  margin-bottom: 0;
}

.site-footer {
  padding: 54px 24px 34px;
  color: var(--ink);
  text-align: center;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.24), rgba(255, 255, 255, 0.72));
}

.footer-wordmark {
  max-width: 1180px;
  margin: 0 auto 28px;
  color: rgba(13, 26, 43, 0.9);
  font-size: clamp(3rem, 12vw, 9.5rem);
  line-height: 0.82;
  font-weight: 900;
  font-style: italic;
  text-align: left;
}

.site-footer p {
  margin: 0;
  font-size: 0.88rem;
  font-weight: 800;
}

@media (max-width: 980px) {
  .nav-links {
    display: none;
  }

  .hero,
  .intro-panel,
  .method,
  .programs-heading,
  .standards {
    grid-template-columns: 1fr;
  }

  .hero {
    min-height: 0;
    padding-top: 58px;
  }

  .hero-visual {
    min-height: 560px;
  }

  .program-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .standards-list article {
    grid-template-columns: 44px 1fr;
  }

  .standards-list p {
    grid-column: 2;
  }
}

@media (max-width: 680px) {
  .site-header,
  .section-shell {
    width: min(100% - 28px, 1180px);
  }

  .site-header {
    margin-top: 14px;
  }

  .pill-link {
    display: none;
  }

  h1 {
    max-width: 100%;
    font-size: clamp(2.05rem, 9.2vw, 2.65rem);
    line-height: 0.94;
    overflow-wrap: anywhere;
  }

  .hero-lede {
    max-width: 100%;
  }

  .hero-actions {
    display: grid;
    grid-template-columns: 1fr;
  }

  .primary-button,
  .secondary-button {
    width: 100%;
    min-width: 0;
    padding-inline: 16px;
    white-space: normal;
    text-align: center;
  }

  .hero-visual {
    min-height: 430px;
    border-radius: 34px 34px 34px 82px;
  }

  .hero-visual img {
    right: 0;
    width: 100%;
  }

  .floating-card {
    display: none;
  }

  .metrics,
  .mini-grid,
  .program-grid {
    grid-template-columns: 1fr;
    display: grid;
  }

  .intro-panel {
    padding: 28px;
    border-radius: 34px;
  }

  .cutout-image,
  .nutrition-visual {
    min-height: 280px;
  }

  .method {
    padding: 80px 0;
  }

  .plate {
    right: 34px;
    top: 62px;
    width: 220px;
    height: 220px;
  }

  .nutrition-visual img {
    inset: 18px;
    width: calc(100% - 36px);
    height: calc(100% - 36px);
    border-radius: 28px 28px 78px 28px;
  }

  .program-card {
    min-height: 220px;
    border-radius: 28px;
  }

  .ticker div {
    gap: 24px;
  }

  .ticker {
    height: 116px;
  }

  .ticker i {
    width: 46px;
    height: 46px;
  }
}